the daily check-in matrix.

The daily check-in matrix is a practice for mindfulness, and intention setting tool for self-care and to help you to stay in alignment.

A step by step framework

focus on you

Create a space in your day to enhance your life, business and you.

ask a question

Ask yourself daily. What can I do for me today to increase fulfilment and joy.

Quick and easy

All you need is a notebook and few minutes each day.

check-in daily

It's simple, easy to do and empowering. 

About Me.

Hi, I'm Jenn Grainger.

As a creative I'm forward focused. I live in my head and struggle to be consistent with the 'maintenance mode' of daily living. Especially when it comes to taking care of me. After I'd burnt out completely I was looking for simple ways to focus on my needs. I designed this tiny matrix to use as a daily practice to check-in with myself. Now it's easy to include 'me' in my day. Try it out and it share with your friends. It's quick, easy and free. 

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