the daily check-in matrix.
The daily check-in matrix is a practice for mindfulness, and intention setting tool for self-care and to help you to stay in alignment.
A step by step framework
focus on you
Create a space in your day to enhance your life, business and you.
ask a question
Ask yourself daily. What can I do for me today to increase fulfilment and joy.
Quick and easy
All you need is a notebook and few minutes each day.
It's simple, easy to do and empowering.
Hi, I'm Jenn Grainger.
As a creative I'm forward focused. I live in my head and struggle to be consistent with the 'maintenance mode' of daily living. Especially when it comes to taking care of me. After I'd burnt out completely I was looking for simple ways to focus on my needs. I designed this tiny matrix to use as a daily practice to check-in with myself. Now it's easy to include 'me' in my day. Try it out and it share with your friends. It's quick, easy and free.
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