the daily check-in matrix.

The daily check-in matrix is a practice for mindfulness, and intention setting tool for self-care and to help you to stay in alignment.

A step by step framework

GIVE 3% of your day to focus on you

Create a space in your day to include the things that add value, enhance your life, business and you.

if you want a better answer, ask a better question

Ask yourself daily. What do I want today. What action can I take. What will get in the way?

one tiny Tool

The framework is designed to eliminate too many options, create clarity, and focus. All you need is a pen and paper.

big results!

It's simple, easy to do and empowering. Put yourself first for 3% of your day to increase fulfilment and joy.

About Me.

Hi, I'm Jenn Grainger.

As a creative I'm forward focused. I live in my head and struggle to be consistent with the 'maintenance mode' of daily living. Especially when it comes to taking care of me. After I'd burnt out completely I was looking for simple ways to focus on my needs. I designed this tiny matrix to use as a daily practice to check-in with myself. Now it's easy to include 'me' in my day. Try it out and it share with your friends. It's quick, easy and free. 

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